Resilience and Imagery
There is also an extensive literature on how imagery can affect behavioral change. Everywhere we gaze Nature offers us startling and subtle images of dynamic integral resilience.
Nature abounds in images of resilience.
There is also an extensive literature on how imagery can affect behavioral change.
In advanced BHI practice we can “incubate” images of resilience in the unconscious mind engaging the Heart as well. The uses of hypnagogic and hypnopompic creative reverie to embed and train the Heart/Mind to develop integral resilience is a new field well deserving of systematic study.
- Harnessing your imagination: Using the power of mental imagery to change health behaviour
- Guided Imagery to Build Resilience (Video)
Next: Resilience and Happiness