5M2R
Emotional Balance
Emotional Balance
Building Integral Resilience and Big Heart IQ in 5-minutes a day!
Integral Resilience is the Rosetta Stone for Behavioral Change underlying Robust Health, Life Force, Imagination, Creativity, and Longevity. What if it can be cultivated in 5 minutes of practice per day?
![](https://resiliencemultiplier.com/wp-content/uploads/2019/07/balance1.jpg)
How to Achieve Emotional Balance
Take life lightly and you will not be afraid.
Treat each moment equally and your mind will be a peace.
Masters of Huainan
Goal:
- In 5 minutes learn to regain balance in any situation, even under the most trying conditions.
Actions:
- Baby steps
- Focusing on what you can easily manage: your actions, also not believing your thoughts or stories as necessarily true.
- Quieting Your Heart.
- Discovering Beauty in the world.
Resilience Advantage:
- Emotional balance is a gate to wuwei, effortless uncontrived action that naturally follows the flow of universe (Tao).
Reference Links: