Move # 1—Quieting the Heart—Basic Practice
Recommended Sequence:
- Please complete the two questionnaires
- Please watch Li Jing video (~2minutes)
- Also, Brother David Steindl-Rast video (Stop Look Go) ~ 2 minutes
- Exercises:
- Thai Forest Monks Prayer
- Image of Moon on Silent Lake
- Opening the Big Heart Energy Field
- “I am a Big Body of Love” (Credit: Master Li Junfeng)
- Connecting to the Universe
- Seeing the Big Picture
- Stop, Look, Go
Tracking Your Integral Resilience Quotient
Deep relaxation
[__] Loose and agile (the key to relaxation!)
0________1________2________3________4________5
[__] Open-Hearted
0________1________2________3________4________5
[__] No stress, no worries
0________1________2________3________4________5
[__] Flowing
0________1________2________3________4________5
[__] Connected
0________1________2________3________4________5
[__] Vital Spiraling Energy or Life Force
0________1________2________3________4________5
[__] Mentally alive and alert
0________1________2________3________4________5
[__] Balanced (emotionally and energetically)
0________1________2________3________4________5
[__] Loving
0________1________2________3________4________5
[__] Resilient
0________1________2________3________4________5
[__] Confident
0________1________2________3________4________5
[__] Courageous
0________1________2________3________4________5
[__] Timeless
0________1________2________3________4________5
[__] Befriending Uncertainty
0________1________2________3________4________5
[__] Grateful
0________1________2________3________4________5
Graphs: Tracking Resilience (Weekly Log)
+
External___________________________________________________
_
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
+
Resilience_________________________________________________
_
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7