SAFE G: Empowering Resilient Communities


Mission. To empower local communities to design immediate and effective SAFE G solutions that implement optical fiber wired to the home and office. Local taxpayers and ratepayers are entitled to this alternative to wireless, because they have already paid for it. Please see: Irregulators v. FCC.

5G/AI/Internet of Things Juggernaut presents an imminent threat. The harms to our community’s physical and mental health, the local environment, violations of citizen’s rights to due process, property, and personal privacy are foreseeable and preventable. The threat is especially dangerous to our children, elderly people, those with special sensitivities, disabled persons with chronic illnesses, caregivers, and our economically disadvantaged and minority communities that have no escape in their homes or workplaces.

Remedy: Community Empowerment: An effective remedy begins with widespread education and training in a proven system of wise leadership, community organization, team building, and negotiation. With this purpose we have created a 5G Dojo to support local communities around the world that are facing similar challenges. The key is to share negotiation successes and practical experience, so these lessons can be immediately deployed within the network. Equally essential is to fortify community-wide resilience rapidly and effectively. (See: 5 Minutes toResilience)

Our Funding Goal: $ 100,000

Donations: Please make your check or money order payable to National Institute for Science, Law, and Public Policy, designated for "SAFE G/Community Empowerment Initiative". You can contribute in two ways.

o   Simple donation with full tax deduction.

o   Partial tax deduction (at cost) with benefits. Please see benefit levels below.

Sponsors: Please contact us to discuss any questions or concerns and customized donation options.

Springs of Amethysts - $100

  • Public Recognition as a Community Health Charter Sponsor
  • Signed copy of Julian Gresser, Piloting through Chaos—Wise Leadership/Effective Negotiation for the 21st Century (1995)
  • Free gift of the 5 Minutes to Resilience web app


Rivulets of Moonstones - $500

  • All of the above awards plus:
  • 5 Free Copies of 5 Minutes to Resilience App
  • 5 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses


Sparkles of Opal - $1K

  • All of the above awards plus:
  • Public Lecture in Your Honor
  • 10 Free Copies of 5 Minutes to Resilience App
  • 10 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses


Fountains of Pearls - $5K

  • All of the above awards plus:
  • ½ day workshop training and consultation with any organization or company


Jade Eddies - $10K

  • All of the above awards (except memberships) plus:
  • Two ½ day workshop, training and consultation with any organization or company of your choice
  • 20 Free Copies of 5 Minutes to Resilience App
  • 20 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses


Sapphire Brooks of Laughing Hearts - $25K

  • All of the above awards plus:
  • 1 day of professional consultation and meetings


Ruby Streams of Laughing Hearts - $35K

  • All of the above awards (except memberships) plus:
  • One full day training program with materials for organization of choice to you.
  • 50 Free Copies of 5 Minutes to Resilience App
  • 50 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses


Emerald Rivers of Laughing Hearts - $50K

  • All of the above awards plus:
  • Two full day training programs with materials for organizations of your choice
  • 100 Free Copies of 5 Minutes to Resilience App
  • 100 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses


Diamond Rivers of Laughing Hearts - $100K

  • All of the above awards plus:
  • Four full day training programs with materials for organizations of your choice.
  • 200 Free Copies of 5 Minutes to Resilience App
  • 200 Free Copies of My Personal Resilience Journey/The Resilient Negotiator/Realizing Your Passion/Advancing Your Cause online courses

5M2R – On Courage

Courage

Today is a good day to die.” Crazy Horse

“We cannot discover new oceans unless we have the courage to lose sight of the shore.” Andre Gide

Audio – Courage in the Age of Corona

PDF

Action

  • Katsu! Experience your power!
  • Uncertainty: Take the world as it is, without contriving to change it.
  • Beliefs: We don’t have to believe our emotions or ideas or the stories spinning from them, just because we conjure them.
  • Data: Focus on the data.
  • Quiet the Heart, and See the Big Picture

Resilience Advantage: Courage<>Love<>Resilience

  • Love tempers and aligns the energies of courage and resilience 
  • And turns Uncertainty into an ally.

References

5M2R On Gratitude

Gratitude

“Every moment is a given moment. We haven’t earned it. We didn’t ask for it. It is a gift.”

(Brother David Steindl-Rast)


A monk asks Da Lung (Great Dragon)
“The physical body rots away. What is the hard and fast body of reality?”

Da Lung replies: “The mountain flowers bloom like brocade; the valley streams are brimming blue as indigo.”

(Blue Cliff Record # 82)

Audio – Resilience by Grateful Living

PDF

Action:

  • Stop, Look, Go
  • Enjoy the mystery, surprise, and play
  • Express gratitude by paying forward,
  • and watch what happens.

Resilience Advantage:

  • Grateful living>>paying forward>>creates our own luck>>we are free (akarmic).

References:


Audio Transcript: Resilience by Grateful Living–The Story of Brother David

Sometimes a message comes to us in a thunderclap. Such was my extraordinary encounter with Brother David Steindl-Rast. My story takes place in a late afternoon in May 2017. I am riding my bike along Cabrillo Boulevard by the ocean in Santa Barbara. I had recently been introduced to the work of Brother David and was deeply touched by his simple practice, Stop Look Go. I don’t know who introduced me to this beautiful practice. I may have discovered it by chance on the Internet. At any rate, I am musing over Stop Look Go and contemplating how I might introduce it into my own writings and courses on Big Heart Intelligence. My mind and heart are overflowing with gratitude to Brother David. As I begin to turn back home from Stern’s Wharf, I perceive an elderly gentleman accompanied by a youth of around twenty years, slowly walking up the rise toward me. Mind you, this is precisely at the very moment I am contemplating Brother David. Ordinarily I would have passed this elderly gentleman, without noticing, lost in my own thoughts.

Somehow, this time, I pause; “It cannot be,” I say to myself, “but this elderly person indeed appears to be Brother David.” I cannot resist, I stop by him, and inquire “Can you possibly be Brother David… because at this very moment I have been thinking intensively about you? I am a great admirer of yours.” “Why, yes, I am!” he replies pleasantly with his wonderful thick Austrian accent and a bright smile. I would like you to meet my companion, he is the grandnephew of Caesar Chavez.” “But what are you doing in Santa Barbara. You live in a monastery in Austria,” I ask in amazement. “Oh, I am here only for today. I have just completed my interview with Oprah Winfrey.”

I get off my bicycle. and we begin to chat. I tell him I love music, and he immediately recommends that I listen to his favorite Hayden symphony; I tell him I am planning a vacation in Italy, and he invites me to visit him in his monastery. It is as if we are old friends meeting after a long absence. I will treasure this chance meeting all my life. And as I reflect upon it, now writing this account, I have the odd sense it is a deep confirmation several years in advance of everything I am relating here.

Facets of Experience

The concept of gratefulness is recognized in all the world’s wisdom traditions. I am told that the Talmud contains an instruction that upon rising we should be grateful that the laws of physics have not changed. I am not sure this is accurate quotation, but I like the faint hint of humor in it.

The practice of grateful living, at least as Brother David teaches it, is as simple as can be. Stop—meaning to Pause at this very moment during the rush of life; Look around you at what is actually happening; then Go with what is being offered, right now; grateful living is affirmative, not passive. We make the most of the gifts of life.

And sometimes we are reminded once again that this single moment is fleeting. Last week I woke up, looked out from my porch, and there in all its glory in the morning sunlight is a golden flower smiling up to me from a cucumber patch. I don’t believe I have ever witnessed a flower quite in this way. But then several hours later it is gone, died and shriveled—only its memory remains. I feel a sense of sorrow as though I have missed out, not fully savoring this special moment before it vanished forever. But then, a few days later, several flowers appear, each in its own way as lovely as the first, and now in greater abundance. There is a famous line from a Chinese poem: “Although the kingdom is destroyed, the mountain flowers and castle grasses are once again in bloom.”

What happens when we open ourselves to life in this way? I am continuously amazed by the abundance and fecundity of life. Every detail of it, every pattern contains a mystery, a surprise, and as the English poet Tennyson expresses it, “a noble chance.” In these moments I find refuge, joy, freedom, serenity, and love. And they can continue, if I really want them to, without end– a river of thus, thus, thus…

When we proceed in this way the moment, if we are lucky, may invite us to accompany it on a journey. We can grasp hold of what the German poet, Goethe, calls the “golden thread.” The golden thread takes us deeper into the experience of what this moment is telling us. There is an aquifer that runs underneath the soil of every one of the world’s great wisdom traditions; and it may not matter too much where and in what soil we begin to dig. What is important is to be steadfast in our digging.

As I dig, the years roll backward. I begin to reflect on the multitude of gifts and real blessings I have had in my life, for which I am amazed to say, I have scarcely realized and enjoyed until to this very moment. The living memories come easily back to me: my father playing Bach’s Well Tempered Clavier on the piano in the evening after work—all I need do is to open the treasure chest of memories and the music of Bach flows though me, here as my father is playing it; I look again in the ancient mirror, and I see the reflection of my mother introducing me to Homer, Leonardo, and other classics; and over there is my elder brother, a first year medical school student explaining to his admiring kid brother the structure of a cell. And, of course, my dear wife, Angela, my pilgrim soul, who has been my constant companion for almost these forty years. I treasure these precious moments we have together during this time of corona. All I need do is open the floodgates of the past and the memories, healing life-affirming memories, rush back to me; for this is what I invoke, and I am grateful for all the good fortune that has come my way and brought me to where I am today, here in this very moment.

This sense of gratitude is so powerful I hear an inner voice say, “Trust in the Connection”. When I am grateful, I do believe, in my Heart, despite so many years of being armored or distracted, that it is indeed possible to Trust in the Connection, notwithstanding the cruelty, injustice, violence, and blind folly in the world today.

But what if we put this principle of Trust in the Connection to the test? It is an ancient idea. In the Book of Job, the Devil approaches God who is well pleased with the good works of his servant Job; and the Devil says, “Yes, of course Job is a happy man; look at all the good fortune you have bestowed upon him. But let me put my hand on him, and he will soon change his tune.”

Is it possible to be grateful in the midst of chaos and personal misfortune? Why be grateful when life seems to turn cruelly and unforgivingly against us? I do not believe Brother David or any of the other teachers would say to my friend whose little girl of seven in the sunshine of her childhood is suddenly dying of an inoperable and aggressive brain cancer that he should be grateful for what is happening to his child. Nothing of the sort. It would be an obscenity. Trusting in the Connection means not to shun or turn away from what is happening, for actually there is no escape. But rather to find inside that which is happening to us, meaning, purpose, and inner strength—a pathway through the darkness toward Light and Love.

This is the secret Jacques Lusseyran discovered, as he describes in his extraordinary autobiography, And There Was Light–a little boy blinded in a school yard accident, yet encouraged to persevere in life by his loving parents. Light and Love carry him through his service,  printing an underground newspaper for the French Resistance during the Nazi Occupation of Paris; and even after he is captured by the Gestapo and is sent to Auschwitz, he survives the horror—one of a small few among thousands of other French compatriots who perish; but he, totally blind, lives.

Gratitude, persistence, and a sense of mystery and marvel are keys to survival in the account of the psychiatrist Erich Fromm, as he looks out upon the beauty of the Alps from the boxcar window in the train taking him to Auschwitz.  In each case, in the face of horror and despair, these heroes have held tenaciously and resiliently to life, with gratitude.

I have made one other for me stunning discovery. I call it “Turning the Wheel for Better.” I have found that as part of Brother David’s “STOP LOOK GO” if we Pay Forward the joy, the gifts, out into the world—to complete strangers, to friends, and community– as Emerson writes in his famous Essay on Compensation—to pass the gifts on, “line for line, deed for deed, cent for cent”, the universe responds; and the bounty will multiply in many mysterious ways.  I call this “Creating Our Own Luck.”       

And, of course, a really interesting question is Who is this “We”, who appears to turn the Wheel? I am only now after 76 years beginning to observe the first flicker at the dawn of an answer.

There is a secret to this art form: do not to ask anything in return. It is not a bargain; rather, it is analogous to learning to surf. We play for the sheer joy of it. And in this way, we become free.

5M24 – On Movement

Movement

Eppur si mouve (And yet, it moves!) Galileo

‘And so, my mind held high above itself, looked on intent and still, in wondering awe.’ Dante, Paradiso

Audio – On Movement and Resilience

Actions:

  • Avoid continuous sitting over 30 minutes.
  • Take 10-minute intervals for vigorous walking several times each day.
  • Enjoy moving with music and drum beating. 
  • Every cell alive! Alive inside, Alive outside! 

Resilience Advantage:

  • Exuberant walking is an antidote to sitting, the new smoking.
  • Frequent 5-10 laps of vigorous walking may reduce blood pressure significantly.
  • Through movement we come to a place of inner stillness and silence,
  • where everything is washed away.

References:

PDF

Self Care

5M2R
Self Care

“No amount of self-improvement can make up for any lack of self-acceptance.”

Robert Holden, Ph.D. author, psychologist, philosopher

Blue Cliff Record Case # 94 —Dongshan is well.

Dongshan was ill. A student asked, “You’re unwell. Is there someone, after all, who isn’t sick?” Dongshan said, “There is.” “Does the one who isn’t sick take care of you?” continued the student; “I’m actually taking care of that one.” Dongshan observed. “What’s it like when you take care of that one?” continued the student. “Then I don’t see that there is illness,” Dongshan replied.

Audio–Caring for That One

Actions:

  • Simply enjoy being you.
  • And make happiness a first priority in your life.

Resilience Advantage:

  • When you can accept (love) yourself, you begin to love your life more deeply, no matter what happens; they are inseparable. Everything—inner and outer—suddenly shifts.

Reference Links:

PDF

5 Minutes to Resilience App

Integral Resilience for Busy People

Integral Resilience is the Rosetta Stone for Behavioral Change underlying Robust Health, Life Force, Imagination, Creativity, and Longevity.

What if it can be cultivated in 5 minutes of practice a few times each week?

Everyone these days, it seems, is overly busy. Some even call it a malady, because “busy-ness” can be closely linked with overload, fatigue, burnout, and depression.

5M2R is designed with busy people in mind. It accepts busy-ness as a way of living, but offers a path to having better balance.

What if you can continue to be busy – if you like being busy – but there is a way not to sacrifice what is really precious in life – what matters most? We have designed 5M2R to dovetail effortlessly with your busy schedule.


Note on Integral Resilience and Immunity in the Age of Coronavirus



Monthly or Annual Subscriptions

Monthly and Annual subscriptions give you 30 days free trial – cancel anytime before 30 days to not have your card charged.
To subscribe click any of the links below:

Subscribe Monthly: $9.95/mo
Subscribe Annually: $94.95/yr

We have designed 5M2R to fit into your busy schedule!

OVER TIME

You can spread exploring the 5M2R modules over many weeks and months. Each 52MR practice takes about five minutes – to listen to the audios, ponder the material, explore the questions and prepare for action.

ON-DEMAND

Many of us want help with specific pressing resilience issues. 5M2R will recommend the most effective and responsive modules on-demand. Learning and developing personal resilience is a very personal journey.

IN STANDARD SEQUENCE

5M2R follows a natural sequence to learn Integral Resilience, where each module builds upon the ones before.

LEVERAGE TIME

Surprisingly, practicing 5M2R augments time. Small spaces open and create opportunities; our priorities shift, and we can accomplish far more with less effort.

A Core Life Competency

AN EMPOWERING SKILL

Building Integral Resilience offers powerful leverage for busy people in another way: it is a foundational skill that underlies and empowers all other positive behaviors.

REAL OUTCOMES

There is increasing scientific evidence that life-affirming “positive” behaviors have beneficial effects on a large spectrum of human challenges, including recovering from trauma, managing chronic illnesses, building adaptive vitality, and even longevity. Integral resilience is a foundation for addressing all of these life challenges.

COMPOUNDING VALUE

We call this the “Resilient Multiplier Effect.” In business terms, making a modest investment of your time in cultivating Integral Resilience can yield benefit streams lasting a lifetime.


BENEFITS
of 5 Minutes to Resilience

LIFE SUSTAINING

Resilience can be maintained, even enhanced, well into advanced age – a NASA’s core finding.

HEALTH FORTIFYING

Fortifies behavioral changes that support best medical protocols for a wide spectrum of health challenges, including health literacy, obesity, diabetes, neurodegenerative diseases, hypertension, and pain management.

RESOLVING & RECOVERING

Provides an effective and measurable antidote to burnout, loneliness, and depression.

EXPLORING AND INNOVATING

Enables you to multiply knowledge and resilience through Exploration, Discovery, Creativity, and Innovation

SHARING THE BENEFITS

Create your own luck by Paying Forward the benefits you receive to others in your community.

BUILDING DEEP RESOURCES

Measurably increases your Integral Resilience Quotient (IRQ) and provides practical ways to apply this core life competency beneficially and practically in your personal and professional life.


FEATURES
of 5M2R Modules

Full Spectrum Resilience Building – building resilience in every aspect of life

Each 5M2R Module includes a focused short power message, often with audio, identifies the Goal, the Action(s), the Resilience Advantage that can be gleaned from engaging the module, and Reference links.

Short, fast acting resilience practices – for your most difficult challenges

Continuous coaching tips, stimulating ideas, and links.

An integral and “holographic” system connecting Mind/Brain—Heart—and Hand

Practically applies “Intertidal Thinking”—a powerful means to transcend narrow silos of professional specialization

Short Meditations or Contemplations curated from the world’s wisdom traditions

Practice References to further explore the topic of building resilience

Complete Member Privacy of your own personalized data, so your app usage remains secret to yourself

Access to the Integral Resilience Online Codex documenting how resilience is essential in every professional discipline and important concern in life

Mobile ready – can run on any device


What are the 5M2R Modules?

Introduces Big Heart Intelligence as a practical method to cultivate and to apply the subtle energy of Qi and Love for personal, family, organizational, and community health, vitality, and resilience.

Transcends mindfulness training by balancing inner cultivation with kindness and compassion in the act of Paying Forward

Offers a novel way to cultivate stamina, adaptability, flexibility. vitality, wisdom, balance, flow, and love—values that societies throughout history have held most precious; but have lacked a practical means to account for and therefore have treated as non-economic in nature.

Connects Integral Resilience to an expanding Collaborative Integral Resilience Codex of applications in many fields and disciplines.

The Integral Resilience Quotient (IRQ) – offering a practical and quantifiable way to measure enhanced resilience for individuals, families, organizations, and communities.


Tracking, Evaluation, and Delivering Continuous Enhanced Performance

IRQ (Integral Resilience Quotient) Baseline and Progress Tracking Questionnaire

Use 5M2R daily, every few days, or as the need arises


More Membership Value

Member Discounts for other products and services

Free webinars and discounts for pay webinars

Analytics for Resilience – Resource Directory


Monthly or Annual Subscriptions

Monthly and Annual subscriptions give you 30 days free trial – cancel anytime before 30 days to not have your card charged.
To subscribe click any of the links below:

Subscribe Monthly: $9.95/mo
Subscribe Annually: $94.95/yr